5 Easy And Simple Exercises Can Restore The Muscles Of Your Vagina

Exercises are the best way to keep our body fit and fine and even contribute to restore the strength and tightness of body muscles. Vaginal muscles are no exception as they can also be trained with some specific exercises. There is no doubt that tight vagina muscles can improve the sexual life of female but also prevent urine infections and other diseases related to the vagina. Only a few females are there who exercise their vagina to restore the strength of their vagina rest of all either forget or do not even bother.

It is important to keep the vagina healthy by trained muscles so you must start some simple exercises as follows

Kegel exercises

Kegel exercises are proposed by Arnold Kegel in 1940 as a method of incontinence so these are good to tone sphinxes and to train muscles. During the exercise, you are supposed to contract and squeeze the vaginal walls for minimum 6-8 seconds during the empty bladder. This exercise should be repeated 10 times and two to three times a day for better results.

Chinese balls

Chinese balls are two balls connected with a rope and each ball contains the smaller ball. These balls should be inserted like a tampon in the vagina to strengthen the pelvic floor and it also gives you a pleasurable feeling. You can try this exercise for the maximum of 15 minutes a day. It can be done by pushing out the balls with the vagina or can also be done with Kegel exercise after inserting balls inside.

Vertical scissors

Imitating the scissor movement with your legs while lying down looking up can also strengthen your vaginal muscles as it is the exercise for your pelvic area.

Elevating hips

Elevating hips is a common yoga position that is quite useful for your body and even for vaginal muscles. You can do this positional activity by lying down, face in an upward position with your feet and your hands should be on the floor. You can place a ball between your knees and elevate your hips for 10 seconds to activate your pelvic floor. One thing must be kept in mind that your whole strength should be concentrated in muscles, not in the abdomen or buttocks.

Squats

Squatting is a simple exercise to strengthen your buttocks but it can also tighten your pelvic floor. You can hold this position of standing up straight, putting feet at the shoulder position and going down with your buttocks, for few seconds and can repeat 30 times.

Above are few exercises that can help you to have a healthy and tight vagina but some women could not restore their vaginal muscles with these exercises then they can go for Laser Vaginal tightening treatment in India to get the best results.